Concept Triangle

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Reminders:

Stick to your paces.
Make sure your under 2 min for each distance.
Use your body on the ski bring elbows to knees.
Use your back to pull the rower keep strokes long and pull consistent.

Exercise Guide

4 ROUNDS TOTAL

0:00-2:00 - Ski 500m/400m
2:00-4:00 - Bike erg 1000m/800m
4:00-6:00 - Row 500m/400m
6:00-8:00 - rest

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